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The Couch Potato’s Sofa Workout

The Couch Potato's Sofa Workout


Nobody likes to think of themselves as lazy. But let’s face it, sometimes the sofa is a hell of a lot more appealing than the gym. So why not bring the gym to the sofa instead?

Our Couch Potato’s Sofa Workout contains 10 simple exercises you can complete in 30 minutes or less, for a full-body workout. This is no gimmick routine either – these are proper gym exercises translated from the workout bench to the sofa.

So put down that remote and packet of crisps for a second and give it a go – even if it’s just during that lame toothpaste commercial you’ve seen 100 times…

Infographic Source: SofaSofa


The Couch Potato's Sofa Workout

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