Health & Safety

What is Vaping? Unlike smoking cigarettes, vaping is simply the process of inhaling and exhaling aerosol through a special electronic device.

With 2017 slowly coming to a close, it is yet another time we will be making New Year resolutions. December the 31st has always been the best time of the year for everyone, with many using this time to reflect back on the achievements for the past year, and even prepare for a brighter year [...]

  Building muscle can be a hard task, and it requires time and effort. However there is a few steps to follow and you will be able to skip years of knowledge. We’ve gathered them all in ultimate guide on how you can build muscle and recover faster. Are you ready for a challenge? Keep […]

  Nobody likes to think of themselves as lazy. But let’s face it, sometimes the sofa is a hell of a lot more appealing than the gym. So why not bring the gym to the sofa instead? Our Couch Potato’s Sofa Workout contains 10 simple exercises you can complete in 30 minutes or less, for […]

  Ever wonder how your body will change after a year or maybe a few months of changing your bad eating habits to healthy ones? This infographic will take you through the step by step process your body is going to see during the transformation. Over time our bodies change because of many different factors […]

  It is costing the US approximately $223.5 billion a year to deal with the effects of excessive alcohol consumption. This includes the costs of cleaning up car wrecks from alcohol-related driving accidents, paying for criminal justice costs, specialty treatments for alcohol abuse and dependence, as well as impaired productivity in the workplace. About 2.3% […]

  There are thieves posing as locksmiths and preying on unsuspecting people in urgent situations. This is how they set up the Locksmith Scam.